Ingredient Guides

Evidence-based overviews for 8 functional mushrooms and adaptogens. Each guide covers what clinical research examines, typical dose ranges, and how UK brands stack up on disclosure.

Hericium erinaceus

Lion's Mane

Focus & Cognition

Clinical dose: 500–3,000mg per day

Ganoderma lucidum

Reishi

Stress & Immunity

Clinical dose: 1,500–9,000mg per day

Inonotus obliquus

Chaga

Immune Support

Clinical dose: 400–2,000mg per day

Cordyceps militaris

Cordyceps

Energy & Performance

Clinical dose: 1,000–3,000mg per day

Withania somnifera

Ashwagandha

Stress & Anxiety

Clinical dose: 300–600mg per day

Rhodiola rosea

Rhodiola

Fatigue & Focus

Clinical dose: 200–600mg per day

Tremella fuciformis

Tremella

Skin & Immune Health

Clinical dose: 500–1,000mg per day

Lepidium meyenii

Maca

Energy & Vitality

Clinical dose: 1,500–3,000mg per day