What the research examines
Maca root has been examined in human trials for energy, mood, libido, and menopausal symptoms. Both gelatinised and raw maca are used; gelatinised forms are considered more bioavailable. Colour variants (yellow, red, black) may have different activity profiles.
Common uses & what to look for
Maca (Lepidium meyenii) is commonly included in supplements targeting energy & vitality. When evaluating products, look for brands that publicly disclose their extract concentration, source type (fruiting body vs. mycelium), and beta-glucan content — these details are the markers Cogniscore uses to assign disclosure scores.
Clinical studies have primarily used doses of 1,500–3,000mg per day. Products listing a proprietary blend without disclosing individual ingredient amounts cannot be meaningfully compared against these trial doses.
No live products containing Maca are currently listed. Check back as the product database grows.
This platform is independent and is not affiliated with, endorsed by, or sponsored by any brand listed. Scores reflect publicly disclosed information — not product quality, safety, or efficacy. Read the full methodology →
Information on this platform relates to nutritional composition and public disclosure practices only. It is not medical advice. No claims are made about the therapeutic efficacy, safety, or suitability of any product. Always consult a qualified healthcare professional before taking any supplement.